The Best Treatment For Fibromyalgia Should Not Come In Pill Form!

The best and most helpful forms of treatment for fibromyalgia are listed below.  The following treatments do not involve medications.   Medications, which carry a lot of side effects, only treat symptoms.  They are not viable long-term treatment options.

Get Plenty of Iron

It is a little known fact that several patients with fibromyalgia are iron deficient and/or anemic. Iron just so happens to play a role in the body’s production of dopamine.  Dark leafy greens, red meat and salmon are excellent sources of iron; so is tuna, eggs and liver.  Oatmeal, whole wheat bread and soy products are also good sources of iron.  Every fibromyalgia sufferer or anyone for that matter should have their iron levels checked at least once per year. No one should take an iron supplement by the way without the consent of his or her doctor. Too much iron can have equally bad effects on the human body.

Exercise at least 3 times per week

Exercise is one of the best fibromyalgia treatments for pain sufferers.  Exercise naturally raises serotonin and dopamine levels in the brain to help thwart off a major depressive disorder and feelings of being down. Also, it helps deliver fresh oxygen to the heart and brain more efficiently.  Exercising on a regular basis will give you added energy too.

Eat Omega-3′s

Research shows that Omega-3 fatty acids improve your overall cardiovascular system. They act as a natural blood thinner to promote better circulation to all areas of the body especially the brain.  They also lower cholesterol and blood pressure and reduce chronic pain and inflammation naturally.  The best sources of Omega-3 fatty acids are found in salmon, herring, sardines, halibut, mackerel, and tuna. Canola oil, flaxseed oil, and leafy green vegetables are also good sources of Omega-3 fatty acids.

Drink healthy water

Find water with a higher alkalinity like Fiji water for example.  Himalayan Crystal Salt is one of the purest forms of salt found anywhere on Earth.  It provides a wonderful source of trace amounts of postassium, calcium and magnesium.  It helps balance the pH levels inside your body as well as brain cells.  It has a ton of wonderful health benefits that all stem from having a higher pH throughout the body.  It is good to mix HCS in water in order to raise its pH level.

Have fun!

If you do something you like or even just anticipate doing something you really enjoy, studies show this alone can raise your levels of serotonin in the brain. Bottom line: Do something that makes you feel good. It will do your body a whole lotta good…more than you know!

Seek alternatives to anti-depressant medications

This is important because fibromyalgia drugs have so many drastic side effects to your heart, liver, kidneys, stomach, the list goes on and on. I think everyone who is depressed needs to get professional help. Talk to a psychiatrist, a counselor, a spouse, or at least a friend. Don’t be afraid to seek help!

Vitamin D3 and Calcium may act as good natural remedies for fibromyalgia.

These are very important. Calcium, obviously, is very important because it helps build strong bones. Vitamin D is important because it delivers calcium to the bones. It is a good idea to have your levels of Vitamin D checked at least once per year. If your Vitamin D levels are low, then your body can’t use the calcium it gets from foods or supplements. The result is thinning bones, a weak musculature and most likely chronic pain. Please be sure to talk to your doctor before taking a Vitamin D supplement.

Adjust your sleep habits if necessary

One of the unfortunate challenges for many fibromyalgia sufferers is suffering from insomnia. It is so important for the brain to be exposed to natural light from the start of the day and throughout. If you work inside, it would be a good idea to get some sunlight exposure at least 3-4 times per day. It doesn’t have to be for very long but just enough to subside your body’s production of melatonin that makes you sleepy. Getting into this habit will set your body’s circadian rhythm (sleep cycle) correctly and help you combat fatigue. At night, you should try to avoid light as much as possible. This will help you sleep better and deeper throughout the night.

The best treatment for fibromyalgia should not come in pill form.  Treating fibromyalgia the right way involves mainly practicing a healthy lifestyle.